how do i lower my hba1c level

Lowering your HbA1c level involves managing your blood sugar over time. Here are some effective strategies:

• Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary foods and refined carbs.
• Exercise: Regular physical activity helps improve insulin sensitivity and lowers blood sugar levels.
• Medication: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Weight Management: Losing excess weight can significantly improve blood sugar control.

For personalized advice, consult your healthcare provider to create a tailored plan.