how to lower hba1c level

Lowering your HbA1c level is crucial for managing diabetes and reducing the risk of complications. Here are some effective strategies:

• Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: Achieving and maintaining a healthy weight can significantly improve blood sugar control.
• Regular Monitoring: Keep track of your blood sugar levels and adjust your lifestyle or medication as needed.

For personalized advice, consult with your healthcare provider to create a tailored plan.