how to lower fasting blood sugar during pregnancy

Managing fasting blood sugar during pregnancy is crucial for both maternal and fetal health. Here are some strategies:

• Dietary Adjustments: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid refined sugars and processed foods.
• Regular Monitoring: Check your blood sugar levels regularly to understand how different foods and activities affect your glucose levels.
• Physical Activity: Engage in moderate exercise, such as walking or prenatal yoga, as recommended by your healthcare provider.
• Medication: If diet and exercise are not sufficient, your doctor may prescribe insulin or other medications to help manage your blood sugar levels.

Always consult with your healthcare provider before making any significant changes to your diet, exercise, or medication regimen.