Can you reverse prediabetes?

Yes, prediabetes can often be reversed through lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit processed foods and sugary drinks.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Monitoring: Regularly check your blood sugar levels and follow up with your healthcare provider.

Prediabetes is a warning sign, but with the right steps, you can prevent it from progressing to type 2 diabetes.