Is it possible to reverse prediabetes?

Yes, it is possible to reverse prediabetes through lifestyle changes and, in some cases, medication. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit processed foods, sugary drinks, and high-fat foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Monitoring: Regularly check your blood sugar levels and follow up with your healthcare provider to track your progress.

With consistent effort, many people can return their blood sugar levels to a normal range and prevent the progression to type 2 diabetes.