how do you stop prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some effective ways to stop prediabetes from progressing to type 2 diabetes:

• Lifestyle Changes:

  • Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Avoid sugary drinks and processed foods.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Medical Interventions:

  • Regular Monitoring: Keep track of your blood sugar levels and get regular check-ups.
  • Medications: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

• Behavioral Changes:

  • Stress Management: Practice stress-reducing techniques like meditation or yoga.
  • Quit Smoking: Smoking increases the risk of diabetes and other health complications.

By making these changes, you can reverse prediabetes and reduce your risk of developing type 2 diabetes.