how to stop being prediabetic

If you have been diagnosed with prediabetes, you can take steps to prevent or delay the progression to type 2 diabetes. Here are some effective strategies:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes.
• Regular Check-ups: Visit your healthcare provider regularly to monitor your health and adjust your plan as needed.

By making these lifestyle changes, you can improve your blood sugar levels and reduce your risk of developing type 2 diabetes.