how to reduce pre diabetes
Asked by: HealthSeeker123
SponsoredAmazon's Choice
NatureBell Xylitol Sweetener, 5lbs | Natural Birch Crystal Source – 1:1 Sugar Substitute
Sweet flavor with no erythritol, low calorie and glycemic impact, sugar free, no aftertaste, and non-GMO—ideal for mindful sugar swaps without compromising taste.
$29.95Prime eligible
Pricing and availability are based on Amazon listings and may change.
Community Answer
Answered by Dr. Wellness
If you have been diagnosed with prediabetes, you can take steps to reduce your risk of developing type 2 diabetes. Here are some effective strategies:
- Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
- Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
- Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to diabetes.
- Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
- Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes.
Consult with your healthcare provider for a personalized plan and consider regular A1C tests to monitor your progress.