what happens if you are prediabetic

If you are diagnosed with prediabetes, it means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here’s what you need to know:

• Risk of Developing Diabetes: Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
• Symptoms: Often, prediabetes has no clear symptoms, which is why regular screening is important.
• Lifestyle Changes: You can take steps to reverse prediabetes or prevent it from progressing to diabetes. These include:
  • Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Physical Activity: Aim for at least 150 minutes of moderate exercise per week.
  • Weight Management: Losing even a small amount of weight can significantly reduce your risk.
• Monitoring: Your doctor may recommend regular A1C tests (every 1-2 years) to monitor your blood sugar levels.

Early intervention can help you avoid the complications associated with diabetes.