what to do if you have prediabetes

If you have been diagnosed with prediabetes, taking action can help prevent or delay the onset of type 2 diabetes. Here are some steps you can take:

• Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary foods and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels as advised by your healthcare provider.
• Medication: In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan that works for you.