can stress increase a1c

Yes, stress can potentially increase your A1C levels. Here’s how:

• Hormonal Response: Stress triggers the release of hormones like cortisol and adrenaline, which can raise blood sugar levels.
• Behavioral Factors: Stress may lead to unhealthy habits such as poor diet, lack of exercise, or irregular medication use, all of which can affect blood sugar control.

While stress alone may not drastically increase A1C, chronic stress can contribute to higher average blood sugar levels over time. Managing stress through techniques like mindfulness, exercise, and adequate sleep can help maintain better blood sugar control.

If you notice significant changes in your A1C levels, consult your healthcare provider for a comprehensive evaluation.