can stress raise a1c
Asked by: 🌿 WellnessSeeker
Community Answer
Answered by Dr. Emily Carter, MD
Yes, stress can potentially raise your A1C levels. Here's how:
- Hormonal Response: Stress triggers the release of hormones like cortisol and adrenaline, which can increase blood sugar levels.
- Behavioral Factors: Stress may lead to unhealthy habits such as poor diet, lack of exercise, or irregular medication use, all of which can affect blood sugar control.
Managing Stress to Control A1C
- Relaxation Techniques: Practices like meditation, deep breathing, or yoga can help reduce stress.
- Regular Exercise: Physical activity is a natural stress reliever and helps regulate blood sugar.
- Healthy Lifestyle: Maintaining a balanced diet and consistent sleep schedule can mitigate stress-related blood sugar spikes.
If you're experiencing chronic stress, consult your healthcare provider for personalized advice.