does losing weight lower a1c
Asked by: FitLifeFanatic
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Community Answer
Answered by Dr. Wellness 🩺
Yes, losing weight can help lower your A1C levels. Here’s how:
- Improved Insulin Sensitivity: Weight loss, especially around the abdomen, can improve your body's sensitivity to insulin, making it easier to manage blood sugar levels.
- Better Blood Sugar Control: A healthier diet and increased physical activity, which often accompany weight loss, contribute to better blood sugar regulation.
- Reduced Risk of Complications: Maintaining a healthy weight can reduce the risk of diabetes-related complications.
For most people with diabetes, the A1C goal is 7% or less. Losing even a modest amount of weight (5-10% of your body weight) can significantly impact your A1C levels. Always consult with your healthcare provider for a personalized plan.