does losing weight lower your a1c

Yes, losing weight can help lower your A1C levels, especially if you have prediabetes or type 2 diabetes. Here’s how weight loss can impact your A1C:

• Improved Insulin Sensitivity: Weight loss can make your body more sensitive to insulin, helping to regulate blood sugar levels more effectively.
• Reduced Fat Storage: Excess fat, particularly around the abdomen, is linked to insulin resistance. Losing weight can reduce this fat and improve glucose metabolism.
• Better Blood Sugar Control: Even a modest weight loss (5-10% of your body weight) can significantly improve blood sugar control and lower A1C levels.

However, it’s important to combine weight loss with other healthy habits like regular exercise and a balanced diet for the best results. Always consult your healthcare provider for personalized advice.