does pre diabetes cause weight gain

Prediabetes itself does not directly cause weight gain, but it is often associated with weight gain due to several factors:

• Insulin Resistance: In prediabetes, your body becomes less efficient at using insulin, which can lead to higher blood sugar levels and increased fat storage.
• Lifestyle Factors: People with prediabetes often have lifestyle habits that contribute to weight gain, such as a sedentary lifestyle or a diet high in processed foods and sugars.
• Metabolic Changes: The metabolic changes associated with prediabetes can make it harder to lose weight and easier to gain it.

Managing prediabetes through a healthy diet, regular exercise, and weight loss can help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.