How can I treat diabetes?

Diabetes treatment depends on the type of diabetes and individual health needs. Here are some common approaches:

Type 1 Diabetes

• Insulin Therapy: Required for all individuals with Type 1 diabetes. Options include rapid-acting, long-acting, and intermediate-acting insulin.
• Blood Sugar Monitoring: Regular monitoring using a glucose meter or continuous glucose monitor (CGM).
• Healthy Diet: Focus on balanced meals with controlled carbohydrate intake.
• Exercise: Regular physical activity helps manage blood sugar levels.

Type 2 Diabetes

• Lifestyle Changes:
  • Diet: Emphasize whole grains, lean proteins, and vegetables. Limit sugary and processed foods.
  • Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Medications:
  • Oral Medications: Such as metformin, sulfonylureas, or DPP-4 inhibitors.
  • Injectable Medications: Like GLP-1 receptor agonists or insulin if needed.
• Weight Management: Losing weight can improve insulin sensitivity.

General Tips

• Regular Check-ups: Monitor A1C, blood pressure, and cholesterol levels.
• Education: Work with a diabetes educator to understand your condition better.
• Stress Management: Stress can affect blood sugar levels, so practice relaxation techniques.

Always consult your healthcare provider for a personalized treatment plan.