Community Answer

Answered by Dr. Healthwise 🩺

Lowering your A1C level involves a combination of lifestyle changes, medication, and regular monitoring. Here are some effective strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit intake of refined sugars and processed foods.
  • Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
  • Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
  • Weight Management: Achieving and maintaining a healthy weight can significantly improve blood sugar control.
  • Regular Monitoring: Check your blood sugar levels regularly and keep track of your A1C levels to monitor progress.

It's important to work closely with your healthcare provider to develop a personalized plan that suits your needs.

Last updated: 1/16/2025

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