how to lower your a1c level

Lowering your A1C level involves managing your blood sugar over time. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activity like walking, swimming, or cycling for at least 30 minutes most days of the week.
• Medication Adherence: Take prescribed diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing.

Always consult your doctor before making significant changes to your lifestyle or medication regimen.