how many carbs to lower a1c

To lower your A1C levels, managing carbohydrate intake is crucial. Here are some general guidelines:

• Daily Carb Intake: Aim for 45-60 grams of carbs per meal and 15-30 grams per snack, depending on your individual needs and medical advice.
• Focus on Quality: Choose complex carbs like whole grains, vegetables, and legumes over refined carbs and sugars.
• Portion Control: Use tools like the plate method—fill half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods affect you.

Always consult with a healthcare provider or dietitian to create a personalized meal plan tailored to your specific health needs.