how much can exercise lower a1c

Regular exercise can significantly impact your A1C levels, which reflect your average blood sugar over the past 2-3 months. Here’s how exercise can help:

• Aerobic Exercise: Activities like walking, swimming, or cycling can lower A1C by improving insulin sensitivity and helping your body use glucose more effectively.
• Strength Training: Building muscle through resistance exercises can also improve blood sugar control by increasing glucose uptake by muscles.

How Much Can Exercise Lower A1C?

• Studies suggest that regular exercise can lower A1C by 0.5% to 1% in people with type 2 diabetes.
• The exact reduction depends on factors like the type, intensity, and duration of exercise, as well as individual health conditions.

Example: If your A1C is 7.5%, consistent exercise might help you achieve a level of 6.5% to 7.0% over time.

Important: Always consult your healthcare provider before starting a new exercise regimen, especially if you have diabetes or other health concerns.