how to decrease a1c levels

To lower your A1C levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: If overweight, losing even a small amount of weight can improve blood sugar control.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.

For personalized advice, consult with your healthcare provider to create a tailored plan.