how to keep a1c down

To maintain or lower your A1C levels, consider the following strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as walking, cycling, or swimming.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.
• Weight Management: If overweight, losing even a small amount of weight can improve insulin sensitivity and help lower A1C.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.

Always consult with your healthcare provider for personalized advice and to adjust your diabetes management plan as needed.