how to keep your a1c down

To maintain or lower your A1C levels, consider the following strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.
• Weight Management: Maintaining a healthy weight can improve insulin sensitivity and help control blood sugar levels.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

For personalized advice, consult with your healthcare provider to create a tailored plan that suits your specific needs.