how to lower a1c before blood test

Lowering your A1C before a blood test requires consistent effort over time, as the A1C test reflects your average blood sugar levels over the past 2-3 months. Here are some strategies:

• Dietary Changes: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in moderate physical activity, such as walking or cycling, for at least 30 minutes most days of the week.
• Medication Adherence: Take prescribed diabetes medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Stay Hydrated: Drinking plenty of water can help manage blood sugar levels.

Remember, A1C cannot be significantly lowered overnight. Consult your doctor for personalized advice.