how to lower a1c fasting

Lowering your A1C levels, which reflect your average blood sugar over the past 2-3 months, requires consistent lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in moderate physical activity, such as brisk walking, for at least 30 minutes most days of the week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Medication Adherence: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.

For fasting blood sugar, consider:

• Intermittent Fasting: Some studies suggest that intermittent fasting can help improve insulin sensitivity and lower fasting blood sugar levels. However, consult your doctor before starting any fasting regimen.

Always consult your healthcare provider for personalized advice and to monitor your progress.