how to lower a1c for pre diabetics

If you have been diagnosed with prediabetes, lowering your A1C can help prevent or delay the onset of type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve insulin sensitivity.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.
• Medication (if prescribed): Some individuals may benefit from medications like metformin, but this should be discussed with your healthcare provider.

Consistency in these lifestyle changes is key to lowering your A1C and improving overall health.