how to lower a1c with diet

Lowering your A1C through diet involves making strategic food choices that help manage blood sugar levels. Here are some effective dietary strategies:

• Focus on Low-Glycemic Index Foods: Choose foods that have a minimal impact on blood sugar, such as non-starchy vegetables, whole grains, and legumes.
• Increase Fiber Intake: Foods high in fiber, like fruits, vegetables, and whole grains, can slow down sugar absorption and improve blood sugar control.
• Limit Refined Carbohydrates and Sugars: Avoid sugary drinks, white bread, and pastries, which can cause rapid spikes in blood sugar.
• Incorporate Healthy Fats and Proteins: Include sources of healthy fats (e.g., avocados, nuts) and lean proteins (e.g., fish, chicken) to help stabilize blood sugar levels.
• Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

Consistency is key. Work with a dietitian or healthcare provider to create a personalized meal plan that fits your needs and helps you achieve your A1C goals.