how to lower your a1c with diet

Lowering your A1C through diet involves making strategic food choices that help manage blood sugar levels. Here are some effective dietary strategies:

• Focus on Low-Glycemic Foods: Choose foods that have a low glycemic index (GI), such as non-starchy vegetables, whole grains, legumes, and nuts. These foods release glucose slowly, preventing blood sugar spikes.
• Increase Fiber Intake: High-fiber foods like vegetables, fruits, and whole grains can help regulate blood sugar levels.
• Limit Refined Carbs and Sugars: Avoid foods high in refined carbohydrates and added sugars, such as white bread, pastries, and sugary drinks.
• Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil, which can improve insulin sensitivity.
• Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.
• Regular Meal Timing: Eating at consistent times each day helps maintain stable blood sugar levels.

For personalized dietary advice, consult a registered dietitian or healthcare provider.