how to lower a1c without drugs

Lowering your A1C levels without medication is possible through lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Stress Management: Chronic stress can raise blood sugar levels. Practice relaxation techniques like yoga, meditation, or deep breathing.
• Adequate Sleep: Poor sleep can affect blood sugar control. Aim for 7-9 hours of quality sleep per night.

Consistency is key, and it's important to monitor your progress with regular A1C tests. Always consult with a healthcare provider before making significant changes to your lifestyle.