how do i lower my a1c without drugs

Lowering your A1C without medication is possible through lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity per week, such as walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity and lower A1C levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively impact blood sugar levels.

Always consult with your healthcare provider before making significant changes to your lifestyle.