how to lower aic with diet

Lowering your A1C through diet involves making strategic changes to your eating habits. Here are some effective dietary strategies:

• Focus on Low-Glycemic Foods: Choose foods that have a low glycemic index (GI) to prevent blood sugar spikes. Examples include non-starchy vegetables, whole grains, and legumes.
• Increase Fiber Intake: High-fiber foods, such as fruits, vegetables, and whole grains, can help regulate blood sugar levels.
• Limit Refined Carbs and Sugars: Avoid sugary drinks, white bread, and processed snacks, as they can cause rapid increases in blood sugar.
• Healthy Fats and Proteins: Incorporate healthy fats (e.g., avocados, nuts) and lean proteins (e.g., fish, chicken) to stabilize blood sugar levels.
• Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

For personalized dietary advice, consult a registered dietitian or healthcare provider.