how to lower fasting blood sugar

To lower fasting blood sugar levels, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, jogging, or strength training to improve insulin sensitivity.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing excess weight can significantly improve blood sugar control.
• Stress Management: Practice stress-reducing techniques such as meditation or yoga, as stress can elevate blood sugar levels.

Always consult with a healthcare professional before making significant changes to your diet, exercise, or medication regimen.