how to lower my a1c level

Lowering your A1C level involves managing your blood sugar over time. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit refined sugars and processed foods.
• Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Exercise helps improve insulin sensitivity and lowers blood sugar levels.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Weight Management: If overweight, losing even a small amount of weight can significantly improve blood sugar control.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing, as stress can impact blood sugar levels.

Always consult with your healthcare provider before making significant changes to your diet, exercise, or medication routine.