how to lower your a1c overnight

The A1C test measures your average blood sugar levels over the past 2-3 months, so it cannot be lowered overnight. However, you can take steps to improve your A1C over time:

• Healthy Diet: Focus on low-glycemic foods, such as vegetables, whole grains, and lean proteins.
• Regular Exercise: Engage in physical activity to help improve insulin sensitivity and lower blood sugar levels.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how your lifestyle choices affect them.

For personalized advice, consult your doctor or a diabetes care specialist.