Community Answer

Answered by Dr. Healthwise 🩺

Reducing your A1C levels quickly requires a combination of lifestyle changes and medical interventions. Here are some effective strategies:

  • Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
  • Regular Exercise: Engage in at least 30 minutes of moderate exercise most days of the week.
  • Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
  • Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
  • Weight Management: Losing even a small amount of weight can significantly impact your A1C levels.

It's crucial to consult with your healthcare provider before making any drastic changes to your lifestyle or medication regimen.

Last updated: 1/16/2025

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