how to reduce a1c prediabetes

If you have been diagnosed with prediabetes, lowering your A1C levels can help prevent or delay the onset of type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve insulin sensitivity and lower A1C levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.
• Medication (if prescribed): In some cases, your doctor may recommend medications like metformin to help manage blood sugar levels.

Always consult with your healthcare provider for a personalized plan tailored to your specific needs.