what can lower a1c

Lowering your A1C levels can be achieved through a combination of lifestyle changes, medication, and regular monitoring. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars and processed foods.
• Regular Exercise: Engage in moderate physical activity, such as brisk walking, for at least 30 minutes most days of the week.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar control.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Regular Monitoring: Keep track of your blood sugar levels and A1C to understand how your lifestyle changes are affecting your diabetes management.

For personalized advice, consult with your healthcare provider to create a plan tailored to your needs.