What lowers your A1C?

Lowering your A1C levels can be achieved through several lifestyle changes and medical interventions:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Exercise helps improve insulin sensitivity and lowers blood sugar levels.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar control.
• Monitoring: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.

For personalized advice, consult with your healthcare provider to create a plan tailored to your needs.