what foods help lower a1c

To help lower your A1C levels, consider incorporating the following foods into your diet:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Including chicken, turkey, fish, and tofu. Protein helps stabilize blood sugar levels.
• Healthy Fats: Such as avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity.
• Legumes: Beans, lentils, and chickpeas are high in fiber and protein, which can help manage blood sugar.
• Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants.

Additionally, avoid sugary drinks, refined carbs, and processed foods, as they can spike blood sugar levels. Always consult with a healthcare provider or dietitian for a personalized meal plan.