what foods lower your a1c

To help lower your A1C levels, consider incorporating the following foods into your diet:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Such as chicken, turkey, tofu, and fish. Protein helps stabilize blood sugar levels.
• Healthy Fats: Found in avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity.
• Legumes: Such as lentils, chickpeas, and black beans. They are high in fiber and protein, which can help manage blood sugar.
• Berries: Like blueberries, strawberries, and raspberries. They are low in sugar and high in antioxidants.

It's important to maintain a balanced diet and consult with a healthcare professional or dietitian for personalized advice.