what foods will lower a1c levels

To help lower your A1C levels, consider incorporating the following foods into your diet:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in calories and carbohydrates.
• Whole Grains: Like quinoa, barley, and oats. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Including chicken, turkey, fish, and tofu. Protein helps stabilize blood sugar levels.
• Healthy Fats: Such as avocados, nuts, and olive oil. These can help improve insulin sensitivity.
• Legumes: Beans, lentils, and chickpeas are high in fiber and protein, which can help manage blood sugar levels.
• Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants.

It's also important to avoid sugary foods, refined carbs, and processed foods. Always consult with a healthcare provider or dietitian for a personalized meal plan.