what if my a1c is high

If your A1C is high, it indicates that your average blood sugar levels have been elevated over the past 2-3 months. Here’s what you should consider:

• Consult Your Doctor: A high A1C may indicate prediabetes or diabetes. Your doctor will guide you on the next steps, which may include lifestyle changes or medication.
• Lifestyle Changes:
  • Diet: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables. Limit sugary and processed foods.
  • Exercise: Regular physical activity can help lower blood sugar levels.
  • Weight Management: If overweight, losing even a small amount of weight can improve blood sugar control.
• Monitoring: You may need to monitor your blood sugar more frequently and have your A1C checked every 3-6 months.
• Medication: If lifestyle changes aren’t enough, your doctor may prescribe medication or insulin.

A1C Ranges:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

High A1C levels are linked to complications like heart disease, kidney damage, and nerve damage, so it’s important to take action.