what lowers a1c immediately

The A1C test reflects your average blood sugar levels over the past 2-3 months, so there is no immediate way to lower your A1C. However, you can take steps to improve your blood sugar control over time, which will gradually lower your A1C:

• Healthy Diet: Focus on low-glycemic foods, such as vegetables, whole grains, and lean proteins.
• Regular Exercise: Engage in physical activity to help your body use insulin more efficiently.
• Medication Adherence: Take prescribed diabetes medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how food, activity, and medication affect them.

For personalized advice, consult your healthcare provider.