what prediabetes mean

Prediabetes is a health condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke. Key points about prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the onset of type 2 diabetes.

If you have prediabetes, it's important to monitor your blood sugar levels and consult with a healthcare provider for a personalized plan.