what reduces a1c

To reduce your A1C levels, consider the following strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats. Limit refined sugars and processed foods.
• Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as walking, cycling, or swimming.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar control.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose levels.

For personalized advice, consult with your healthcare provider to create a tailored plan.