what supplements can i take to lower my a1c level

While supplements can support overall health, they should not replace prescribed medications or lifestyle changes for managing A1C levels. Here are some supplements that may help:

• Berberine: Studies suggest it may help lower blood sugar levels.
• Cinnamon: Some research indicates it can improve insulin sensitivity.
• Alpha-Lipoic Acid (ALA): An antioxidant that may help reduce blood sugar levels.
• Chromium: May improve insulin sensitivity and glucose metabolism.
• Magnesium: Low levels are linked to higher A1C; supplementation may help if deficient.

Important Notes:

• Always consult your healthcare provider before starting any supplements.
• Supplements are not a substitute for a healthy diet, regular exercise, or prescribed diabetes medications.
• Monitor your A1C levels regularly to track progress.