what vitamins lower a1c

While no vitamin can directly lower A1C levels, certain vitamins and minerals may support overall blood sugar management and improve insulin sensitivity. Here are some that may help:

• Vitamin D: Studies suggest that Vitamin D deficiency is linked to insulin resistance. Supplementing with Vitamin D may improve blood sugar control.
• Magnesium: Magnesium plays a role in glucose metabolism. Low levels are associated with higher A1C levels.
• Chromium: This mineral may enhance the action of insulin and improve glucose metabolism.
• B Vitamins: Particularly B1 (Thiamine) and B12, which are important for nerve health and glucose metabolism.

Always consult your healthcare provider before starting any supplements, as they can interact with medications or other health conditions.