can you get out of prediabetes

Yes, it is possible to reverse prediabetes and prevent or delay the onset of type 2 diabetes. Here are some effective strategies:

• Lifestyle Changes: Adopting a healthy diet rich in whole grains, fruits, vegetables, and lean proteins can help manage blood sugar levels.
• Weight Loss: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to diabetes.
• Physical Activity: Regular exercise, such as 150 minutes of moderate-intensity activity per week, can improve insulin sensitivity.
• Monitoring: Regular A1C tests and blood sugar monitoring can help track your progress.

Consult with your healthcare provider for a personalized plan to manage prediabetes effectively.