how to not be pre diabetic

To reduce your risk of developing prediabetes, consider the following lifestyle changes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: If you are overweight, losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk.
• Regular Check-ups: Monitor your blood sugar levels and get regular A1C tests if you are at risk.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes.

These steps can help you maintain healthy blood sugar levels and reduce your risk of progressing to prediabetes or diabetes.