how to not be prediabetic

To prevent prediabetes from progressing to type 2 diabetes, consider the following lifestyle changes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels if you are at risk, and consult with your healthcare provider for personalized advice.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes.

By adopting these healthy habits, you can lower your risk of developing prediabetes or type 2 diabetes.